Lived Experiences We Support

Healing Complex Trauma & Attachment Wounds

Address emotional fragmentation,

restore secure attachments, and

rebuild trust with self and others, navigating the effects of early

relational wounds.

Healing from Cultural & Systemic Trauma

Explore the effects of cultural oppression, racial trauma, and

systemic marginalization,

reclaiming identity, dignity, and belonging after colonization, with a special focus on systemic anti-fatness.

Healing from Narcissistic Parental Abuse

Recover from emotional manipulation, neglect, and control, while reclaiming your autonomy, rebuilding self-worth,

and empowering your sense of identity.

Transforming Shame & Rebuilding Self-Worth

Heal from shame-based identity, navigate chronic anxiety,

overcome societal pressures, and embrace self-compassion,

self-respect, and empowerment.

Living in your Body after

Physical Trauma.

Reconnect with your body through

safe, empowering practices to release trauma, restore trust, and rebuild a connected relationship with yourself.

Healing from Loss of Self & Inner Child Wounds

Reconnect with your core identity and spirit, heal early emotional wounds, integrate grief, and restore personal empowerment and wholeness.